120 Coping Skills & Self-Care Activities

Have you ever felt like you just didn't know what to do when feeling overwhelmed? Or how about choosing an activity for self-care or play? Well, I've been keeping a list over the years!
 
Originally, I began creating this list while working on a suicide prevention team and added to it as part of a clinical training I developed. Inside there are 120 activities and worksheets that explain a few of the suggestions in more detail.
 
Note
You will receive a downloadable link for this product, which will give you access to the guide for thirty (30) days. Please download it after purchase.
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