The Sounds of Pleasure: An Embodied Mindful Meditation

This 15-minute guided meditation centers your sense of sound and touch to help reach a state of calm and connection to your body, one in which you feel more grounded and aware of your body. The techniques explored during this meditation can then be used during solo or partnered sex to help you stay present and experience more pleasure.
 
* This exercise was first created in collaboration with afterglow, an adult film production site that prioritizes education and sexual wellness. So, if you've been searching for ethical adult entertainment, use XOHEAL for a free 7-day trial. Please note this is an 18+ website for adult content.